Like the old adage goes: Work smarter, not harder, Bro!. Stronglifts 5x5 is about building usable muscle and making you functionally stronger. It's not about spending 2 hours in the gym every day doing every single exercise under the sun, hoping to build your body to look good. It's based around simple, compound lifts designed to work your entire body. This book outlines what you need to know in to in order to build muscle and get stronger than you've ever been. You know what, strike that! Regardless of your current fitness level, if you are looking for a weight lifting program that will get you strong, and fast, this is what you want. It's base If you are new to weight lifting.
I just want to make sure when I update the 5×5 workout spreadsheet, you will know about it.If you are new to weight lifting. (However, in the future I may put a video together).Īt a very minimum, you need to watch the portrait version of the 5×5 spreadsheet breakdown: “5X5 Workout Routine – Madcow 5×5 Spreadsheet – PORTRAIT – Intermediate”Īlso, be sure to sign up for updates! I have no idea how many people have downloaded previous versions of my spreadsheets, and now I have no way to notify them that there are new versions available. I don’t go into any detail on how to implement the 5×5 workout in these videos because Madcow’s info covers it very well and there is a ton of other info online too. Recently I cleaned up the spreadsheets even more and also created a landscape version. However, I did read enough to actually try using power cleans for a while instead of bent over rows.
I really haven’t read a lot of the original Bill Starr 5×5 workout info because I really enjoyed this version. Anyway, after using it for a bit, I realized I could clean it up a bit and make it a bit more user friendly for the gym. I wasn’t even looking for a 5×5 workout routine when I found the Madcow 5×5 spreadsheet. > Click Here to get the newest version <<< NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also.
0 kommentar(er)
